Sitemap - 2024 - Weekly Blog by Swim Smooth
☯️ Red Mist vs. CSS Training — Why Both Are Vital
5 Tips on How To Reduce Drag And Swim Faster
🎄 How to Keep Your Swimming on Track Over the Festive Season
"Don't EVER Let Me Swim That Distance Again!"
Quantity vs. Quality - Which is the Right Training Approach?
From Doggy Paddle to World-Class: How Simple Drills Are Transforming Penny Slater’s Swim Game
𝌵5 Rituals Every Swimmer Asks About: What to Think, Drink, and Do for Every Swim
🧠 Why Thinking of Yourself as an "Adult-Onset Swimmer" Is a Massively Limiting Mindset
🚦You Don’t Stop Swimming When You Get Old, You Get Old When You Stop Swimming!
⏳ Challenge Yourself with Our 2024 Ten Week CSS Training Plan pre-Christmas!
🏊♂️ 🚴♀️ 🏃♀️To Kick, or Not to Kick? That is the Question!
Breathe Your Way to Your Best Swim!
"Balance Is a Myth": Going All In with 2022 Ironman Champion Chelsea Sodaro
🐊 Would You Risk Swimming With Crocodiles?!
😈 The Swimming Devil is in the Detail(s)!
What Difference Can a Single Swim Session Make?
The Power of a Good Technique Demonstration
My Favorite Swim of the Olympics? Cameron McEvoy's Journey to Gold!
Inspired by the Marathon Swim in Paris 🇫🇷?
Is Your Swimming Technique Risking Your Shoulder Health?
How to Stay Consistent & Meet Your Goals in 2024
In-Seine: What if the World's Best Swimmers Can't Even Make it Around the 10km Course?
❤️ What Your Heart Rate Profile Tells You About The Effectiveness of Your Training
Overcoming Panic in Open Water Swimming: Tips and Strategies
✋ 5 Reasons Why We Have the World’s Fastest “Slow” Lane in Perth
⏳ A Decade in the Making: Jamie's First In-Person Swim Smooth Experience
Swim Smooth and World Triathlon Renew Partnership to Enhance Global Coach Education in 119 Countries
ℹ️ How to: Survive Multi-Day Open Water Swimming Events
Rise and Shine: The Power of a Morning Routine
STORY: Like a Fine Wine, She Just Keeps Getting Better With Age!
❎ SESSION: The Grinch Who Stole My Recovery Cycle!
Consistency: What Gets Monitored, Gets Maintained!
Red Mist Cycles VS CSS Paces - What’s the Difference?
How to Draft in Swimming and Save up to 38% of Your Energy Expenditure!
↑ Swim Straighter in the Open Water
⏎ How to Turn Faster Around a Marker Buoy in an Open Water Swim or Triathlon
⚡️ How To Swim Faster in a Wetsuit in the Open Water
⚡️Same, Same…But (VERY) Different! Give Your Swim Stroke a Re-Focus This Weekend!
Do You See What I See? Unlock Michael Phelps’ Swimming Secrets…
Get Back on the Wagon: 12 Weeks to Your Best Swim Shape at BestFest 2024!
Goldilocks: The One Swim Session to Rule them All!
TECHNIQUE: What Can a World Record Holder Teach Us About Distance Freestyle?
🎥 NEW VIDEO: Why Can't I Swim Continuous Laps of Freestyle?
The Technique Secret Most Swimmers Don't Understand!
♀️ TECHNIQUE: What is the most important swim stroke you'll ever take?