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Quantity vs. Quality - Which is the Right Training Approach?
The Often Misunderstood Path to Swim Training Success
Nov 29
•
Paul Newsome, Swim Smooth
22
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Quantity vs. Quality - Which is the Right Training Approach?
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4
From Doggy Paddle to World-Class: How Simple Drills Are Transforming Penny Slater’s Swim Game
Discover how a classic swimming drill is helping top triathletes like Penny Slater close the gap on the competition and elevate their performance.
Nov 22
•
Paul Newsome, Swim Smooth
21
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From Doggy Paddle to World-Class: How Simple Drills Are Transforming Penny Slater’s Swim Game
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🏊♀️ Got Your Own Swimming Questions & Goals? How Gail’s Journey Shows We’re Here to Help You Succeed!
From answering your poolside queries to celebrating your open-water triumphs, we're here to guide your swim journey every step of the way.
Nov 15
•
Paul Newsome, Swim Smooth
21
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🏊♀️ Got Your Own Swimming Questions & Goals? How Gail’s Journey Shows We’re Here to Help You Succeed!
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𝌵5 Rituals Every Swimmer Asks About: What to Think, Drink, and Do for Every Swim
The top questions I’m asked as a coach—and the simple habits that make all the difference.
Nov 8
•
Paul Newsome, Swim Smooth
21
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𝌵5 Rituals Every Swimmer Asks About: What to Think, Drink, and Do for Every Swim
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1
🧠 Why Thinking of Yourself as an "Adult-Onset Swimmer" Is a Massively Limiting Mindset
This limiting mindset isn’t exclusive to amateur swimmers—professional triathletes like Sam Long, Lionel Sanders and Joe Skipper fall into the same trap…
Nov 1
•
Paul Newsome, Swim Smooth
27
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🧠 Why Thinking of Yourself as an "Adult-Onset Swimmer" Is a Massively Limiting Mindset
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7
October 2024
🚦You Don’t Stop Swimming When You Get Old, You Get Old When You Stop Swimming!
Please re-read this every time you tell yourself "maybe I'm just too old?"
Oct 25
•
Paul Newsome, Swim Smooth
24
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🚦You Don’t Stop Swimming When You Get Old, You Get Old When You Stop Swimming!
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⏳ Challenge Yourself with Our 2024 Ten Week CSS Training Plan pre-Christmas!
What improvements can you make before the big guy comes down the chimney?
Oct 18
•
Paul Newsome, Swim Smooth
22
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⏳ Challenge Yourself with Our 2024 Ten Week CSS Training Plan pre-Christmas!
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2
🏊♂️ 🚴♀️ 🏃♀️To Kick, or Not to Kick? That is the Question!
How to Improve Your Swimming Kick Technique to Minimize Drag & Maximize Efficiency
Oct 11
•
Paul Newsome, Swim Smooth
114
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🏊♂️ 🚴♀️ 🏃♀️To Kick, or Not to Kick? That is the Question!
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7
The Value of Video Analysis
3 Tips to Correct the Most Common Stroke Technique Issues We See
Oct 4
•
Paul Newsome, Swim Smooth
16
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The Value of Video Analysis
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September 2024
Breathe Your Way to Your Best Swim!
The Versatility of Bilateral Breathing in Freestyle Swimming
Sep 27
•
Paul Newsome, Swim Smooth
33
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Breathe Your Way to Your Best Swim!
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"Balance Is a Myth": Going All In with 2022 Ironman Champion Chelsea Sodaro
A New Documentary to Watch: Why True Greatness Requires Full Commitment—and How Finding Balance Comes in Seasons, Not Moments
Sep 20
•
Paul Newsome, Swim Smooth
15
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Weekly Blog by Swim Smooth
"Balance Is a Myth": Going All In with 2022 Ironman Champion Chelsea Sodaro
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🐊 Would You Risk Swimming With Crocodiles?!
Swim Smooth Perth Squad Swimmer, Simone Blaser, Set to Make History in Upper Ord River Swim.
Sep 13
•
Paul Newsome, Swim Smooth
20
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🐊 Would You Risk Swimming With Crocodiles?!
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