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The Single Worst Decision You Can Make During a Swim Session...
...and yet one which so many people make the mistake of, time and again!
Nov 20
•
Paul Newsome, Swim Smooth
10
1
1
⌚︎ Which is the Best Swimming Watch this Black Friday?
Tips for which watch to snag (and why) in the upcoming Black Friday sales
Nov 13
•
Paul Newsome, Swim Smooth
2
1
🇸🇪 5 Tips to Swim Like Instagram’s Most Famous Swim Coach @simcoachen
How Anna-Karin Found Her True Stroke
Nov 6
•
Paul Newsome, Swim Smooth
28
1
October 2025
A Dummy’s Guide To Using The Tempo Trainer
…and why yours shouldn’t live at the bottom of your kit bag anymore!
Oct 30
•
Paul Newsome, Swim Smooth
24
1
😡 I’m Wasting My Time!
…working to meet target times or paces when my stroke feels like it’s falling apart!
Oct 23
•
Paul Newsome, Swim Smooth
17
Just How Much Faster & Smoother Can You Get in 10 Weeks?
The 10-Week CSS Pace Improvement Challenge
Oct 16
•
Paul Newsome, Swim Smooth
21
1
🇲🇾 Put this Swimming Event on your Bucket List! Perhentian Islands, Malaysia
🌏 The most beautiful swimming event on the planet (in more ways than one!)
Oct 9
•
Paul Newsome, Swim Smooth
24
2
❤️ Red Mist Cycles: The Art of Recovery Between Repeats
Swim for your rest. Beat the beeper. Build confidence.
Oct 2
•
Paul Newsome, Swim Smooth
12
September 2025
One for the Overgliders
What Science Tells Us About Stroke Rate and Efficiency
Sep 25
•
Paul Newsome, Swim Smooth
20
1
1
When Your Big Race / Swim Leg Gets Cancelled
Finding Strength in the Setback
Sep 18
•
Paul Newsome, Swim Smooth
33
1
What It’s Like to Swim in a Swim Smooth Squad
...and why joining one is not as scary as you might think!
Sep 11
•
Paul Newsome, Swim Smooth
29
1
💪 🏅Finish Strong: How to Train for a Powerful End to Your Race
Tips for Petrol and Diesel Engine Swimmers Alike!
Sep 4
•
Paul Newsome, Swim Smooth
28
2
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