Weekly Blog by Swim Smooth

Getting Better with Age

My Oceanman World Championship Experience in Dubai

Dec 11 • Paul Newsome, Swim Smooth

27

Why Physics Alone Can’t Explain Your Freestyle Recovery...

(A respectful reply to last week’s feedback)

Dec 4 • Paul Newsome, Swim Smooth

14

2

November 2025

Stop Forcing the “Perfect” Arm Recovery Action

Why Your Arm Action Should Match You!

Nov 27 • Paul Newsome, Swim Smooth

25

1

The Single Worst Decision You Can Make During a Swim Session...

...and yet one which so many people make the mistake of, time and again!

Nov 20 • Paul Newsome, Swim Smooth

11

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⌚︎ Which is the Best Swimming Watch this Black Friday?

Tips for which watch to snag (and why) in the upcoming Black Friday sales

Nov 13 • Paul Newsome, Swim Smooth

2

1

🇸🇪 5 Tips to Swim Like Instagram’s Most Famous Swim Coach @simcoachen

How Anna-Karin Found Her True Stroke

Nov 6 • Paul Newsome, Swim Smooth

28

1

October 2025

A Dummy’s Guide To Using The Tempo Trainer

…and why yours shouldn’t live at the bottom of your kit bag anymore!

Oct 30 • Paul Newsome, Swim Smooth

24

1

😡 I’m Wasting My Time!

…working to meet target times or paces when my stroke feels like it’s falling apart!

Oct 23 • Paul Newsome, Swim Smooth

17

Just How Much Faster & Smoother Can You Get in 10 Weeks?

The 10-Week CSS Pace Improvement Challenge

Oct 16 • Paul Newsome, Swim Smooth

21

1

🇲🇾 Put this Swimming Event on your Bucket List! Perhentian Islands, Malaysia

🌏 The most beautiful swimming event on the planet (in more ways than one!)

Oct 9 • Paul Newsome, Swim Smooth

24

2

❤️ Red Mist Cycles: The Art of Recovery Between Repeats

Swim for your rest. Beat the beeper. Build confidence.

Oct 2 • Paul Newsome, Swim Smooth

12

September 2025

One for the Overgliders

What Science Tells Us About Stroke Rate and Efficiency

Sep 25 • Paul Newsome, Swim Smooth

20

1

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