Yes, You're Going To Be Slow... Suck It Up Princess

Getting back to training after a lay-off?

Are you thinking about:

- Using a pull-buoy for a few weeks to make things easier? Or maybe buoyancy shorts?

- Training by yourself for a few weeks before joining your usual group?

- Or training with them, gunning it for 20 minutes until you're blown before jumping out saying you have got a work meeting to get to?

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