What Is A Good Time For My Age?

What is a good time for my age? is one of the most common questions we are asked at Swim Smooth and, to be honest, it's a question we find uncomfortable to answer. That's because it's a bit of a loaded question.

L-R: Suzi, Barry, Brian, John, Emmie

One of the most important duties of a coach (of any type) is to help remove barriers from someone's progres…