Week 7 of 8: Dive Into Excellence: Mastering Swimming Drills for (Your Own) Stroke Perfection
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Week 7 of 8: Dive Into Excellence: Mastering Swimming Drills for (Your Own) Stroke Perfection
In Summary (TL;DR)
This is week 7: being purposeful about your drills
Why do drills?
What can you hope to achieve with them?
The “Sunday Shaper” - a great set to apply your drills
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