Week 4 of 8: Don't Let Your Pull Buoy Addiction Curtail Your Swimming Improvement

In Summary (TL;DR)

• This is Week 4: only use your pool toys when there's a purpose behind doing so (I'm looking at you Mr or Mrs Pull Buoy Addict!)

• How to test your pull buoy dependancy

• Ditch the pull buoy and - if you must - consider buoyancy shorts instead