Week 2 of 8: Steady Strokes: Navigating the Path to Consistency in Your Swimming Routine

In Summary (TL;DR)

• This is Week 2: establishing consistency

• How many sessions do you need to make an improvement?

• What to do when you "fall off the wagon"

• Bonus: 2 podcasts this week - 1) dealing with open water anxiety; 2) performing well in the open water

Q: How did you get on setting your CSS benchmark last week?

I know the “C word” (Consistency) is not pa…