Week 1 of 8: How to Benchmark Your Swimming

In Summary (TL;DR)

• This is Week 1: how to benchmark where you're at

• Introducing you to a new way for you to consume as much (or as little) of our content as you need

• Get some real-world tidbits from the Sw-improvers on how they went with their own benchmarking to encourage you with yours!

• VIDEO: how to know if the 2-beat kick is right for you.