Want To Make A BIG Improvement? Set A Long Term Goal

Here's a thought for setting your fitness goals for 2020 (and beyond):

Most people overestimate what they can achieve in 6 months and underestimate what they can achieve in 2-3 years.

When planning our next challenge, most of us set goals that are perhaps 4-9 months away. You might enter an open water event or target a triathlon performance in a big race…