Use A Smiley Face To Improve Your Swimming
Here's a super-simple visualisation to improve your swimming - it might seem really basic but it can help any level of swimmer from beginner right through to elite competitor:
The Smiley Face Visualisation
Start by grabbing a sharpie to draw a smiley face on the palm of your hand:
Now, when you jump in the water and swim, think about where that smiley face…
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