Use A Smiley Face To Improve Your Swimming

Here's a super-simple visualisation to improve your swimming - it might seem really basic but it can help any level of swimmer from beginner right through to elite competitor:

The Smiley Face Visualisation

Start by grabbing a sharpie to draw a smiley face on the palm of your hand:

Now, when you jump in the water and swim, think about where that smiley face…