Weekly Blog by Swim Smooth

Weekly Blog by Swim Smooth

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Weekly Blog by Swim Smooth
Weekly Blog by Swim Smooth
Understanding PACE - The Key To Improving Your Swimming
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Understanding PACE - The Key To Improving Your Swimming

Paul Newsome, Swim Smooth's avatar
Paul Newsome, Swim Smooth
Aug 14, 2020
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Weekly Blog by Swim Smooth
Weekly Blog by Swim Smooth
Understanding PACE - The Key To Improving Your Swimming
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 *Pace* is a really important concept to understand in swimming:

A swimming pool is a very controlled environment. Every lap is exactly the same length, there are no hills or head winds and water conditions are very constant. That means, unlike many other sports, that in pool swimming your pace directly relates to the intensity at which you are working.

S…

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