Weekly Blog by Swim Smooth

Weekly Blog by Swim Smooth

Share this post

Weekly Blog by Swim Smooth
Weekly Blog by Swim Smooth
UNCO - The King Of Drills - Revisited

UNCO - The King Of Drills - Revisited

Paul Newsome, Swim Smooth's avatar
Paul Newsome, Swim Smooth
Mar 02, 2018
∙ Paid

Share this post

Weekly Blog by Swim Smooth
Weekly Blog by Swim Smooth
UNCO - The King Of Drills - Revisited
Share

We first posted about the Unco Drill on the blog way back in 2010. As you'll see below it's one or favourite drills which we refer to and use a frequently in our coaching. For that reason we thought it's high-time we should give it a revisit here on the main blog.

You can see the drill video in all its glory in the Swim Smooth Guru here (Standard/PRO sub…

Keep reading with a 7-day free trial

Subscribe to Weekly Blog by Swim Smooth to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Paul Newsome, Swim Smooth
Publisher Privacy ∙ Publisher Terms
Substack
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share