Training Session: Pre Race Swim

Over to Swim Smooth Head Coach Paul Newsome for this week's training session feature:


Here's a great little set that I do with my squad in the week leading up to a major triathlon or swimming race, preferably 4 - 5 days beforehand. It's great preparation for your race:

Warm-up: 4 to 600m easy freestyle focusing on easy exhalation into the water and simply…