The Three Ways To Develop A Longer Freestyle Stroke
There are three ways to make your stroke longer:
1) Reduce your drag so you slip through the water more easily
2) Improve your propulsive technique so you are pushed further on every stroke
3) Artificially elongate your stroke by adding a pause-and-glide
The first two are excellent ways to improve your swimming speed and efficiency. However the third only m…
Keep reading with a 7-day free trial
Subscribe to Weekly Blog by Swim Smooth to keep reading this post and get 7 days of free access to the full post archives.