The Gradual Crescendo
Olympic Triathlon Gold Medallist Alistair Brownlee ran a 28:32 10,000m on the track at the Payton Jordan Invitational in Stanford a couple of weeks ago. If you're a runner or triathlete you'll appreciate that's serious running speed:
After the event Alistair tweeted: Learnt that 68s felt easy at 3k and 69's felt hard at 8k. Can't wait for another go.
Alis…
