The Emotional Rollercoaster That Is A Red Mist Endurance Session!

Which Camp Do You Sit In?

If you've been following our methods for a while now, you'll likely sit in one of two camps:

1. you've tried one of our Red Mist Endurance sessions and have developed a love-hate relationship with them - perhaps recognising their value, but always starting one with a degree of trepidation

2. you've heard us banging on about them a…