Weekly Blog by Swim Smooth

Weekly Blog by Swim Smooth

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Weekly Blog by Swim Smooth
Weekly Blog by Swim Smooth
The BMI Chart Part 2 - A Warning If You Are In The Blue Zone

The BMI Chart Part 2 - A Warning If You Are In The Blue Zone

Paul Newsome, Swim Smooth's avatar
Paul Newsome, Swim Smooth
Mar 29, 2019
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Weekly Blog by Swim Smooth
Weekly Blog by Swim Smooth
The BMI Chart Part 2 - A Warning If You Are In The Blue Zone
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Last week on the blog we looked at this chart, which is like a BMI chart for your swimming:


It assesses your swimming at any effort level, whether you are swimming easy, sprinting, or anywhere in-between.

If you are in the red zone then you will be aware that you are "over-revving" and need to slow things down slightly and lengthen out your stroke. You ca…

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