The 7 Habits of Highly Effective Squad Swimmers

Wanting to get more out of your squad training? If you swim in a Swim Smooth Squad with one of our Certified Coaches or another elsewhere, this is for you!

It was originally posted by our Head Coach Paul Newsome to his swimmers in Perth but wherever you are in the world it's just as relevant:

(Please note this isn't a real book!)

You can see Paul's accomp…