Weekly Blog by Swim Smooth

Weekly Blog by Swim Smooth

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Weekly Blog by Swim Smooth
Weekly Blog by Swim Smooth
Switching Off The Negative Voice Inside Your Head

Switching Off The Negative Voice Inside Your Head

Paul Newsome, Swim Smooth's avatar
Paul Newsome, Swim Smooth
Nov 18, 2011
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Weekly Blog by Swim Smooth
Weekly Blog by Swim Smooth
Switching Off The Negative Voice Inside Your Head
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Have you ever noticed that voice inside your head? That internal dialogue you have with yourself when you're nervous or doubting yourself? Thoughts like: "Oh god, I'm not looking forward to this", "What if I go home now and forget this" or "Oh no, I'm really so bad at swimming, why am I doing this?"

Contrast that feeling with when you are happy and confi…

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