Switching Off The Negative Voice Inside Your Head
Have you ever noticed that voice inside your head? That internal dialogue you have with yourself when you're nervous or doubting yourself? Thoughts like: "Oh god, I'm not looking forward to this", "What if I go home now and forget this" or "Oh no, I'm really so bad at swimming, why am I doing this?"
Contrast that feeling with when you are happy and confi…
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