Structure Your Training The Swim Smooth Way
How should I structure my training week? is one of the most common questions we hear at Swim Smooth.
If you swim within a Swim Smooth Squad or train using the Swim Smooth Guru (our virtual swim coach) you'll know that we favour a consistent routine all year round without much (or any) periodisation.
SS Coach Mike Jotautas takes his squad through a techniq…
