Special Test Set: What A Pull Buoy Can Tell You About Your Stroke

On this week's Blog we're going to share with you a test swim set we use over here in sunny Perth which looks at how a swimmer performs under pressure with or without a pull buoy and fins. This set might hold a few answers for you about your own stroke and what you need to do to improve your swimming. Over to Swim Smooth Head Coach Paul Newsome:

In recen…