Weekly Blog by Swim Smooth

Weekly Blog by Swim Smooth

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Weekly Blog by Swim Smooth
Weekly Blog by Swim Smooth
A Simple But Powerful Drill Sequence

A Simple But Powerful Drill Sequence

Paul Newsome, Swim Smooth's avatar
Paul Newsome, Swim Smooth
Jun 22, 2012
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Weekly Blog by Swim Smooth
Weekly Blog by Swim Smooth
A Simple But Powerful Drill Sequence
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Here in Perth we frequently use a simple drill sequence with the Swim Smooth squads, it's a progression that you can easily introduce into your technique sets or during the warm-up of any session. You may already be performing a similar drill and not truly appreciate the dramatic improvement it can make to your stroke with a different focus.

Your Stroke …

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