Weekly Blog by Swim Smooth

Weekly Blog by Swim Smooth

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Weekly Blog by Swim Smooth
Weekly Blog by Swim Smooth
The Red Mist Set

The Red Mist Set

Paul Newsome, Swim Smooth's avatar
Paul Newsome, Swim Smooth
Jul 13, 2012
∙ Paid

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Weekly Blog by Swim Smooth
Weekly Blog by Swim Smooth
The Red Mist Set
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Our Wednesday 5:30am squad in Perth are a tough bunch, they are all experienced triathletes and open water swimmers looking to improve their performances. They come to this session expecting a challenging 90 minute swim and last week we gave them a classic training set, one that distance swimming coaches have used through the decades to test their swimm…

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