Weekly Blog by Swim Smooth

Weekly Blog by Swim Smooth

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Weekly Blog by Swim Smooth
Weekly Blog by Swim Smooth
Performance = Technique + Fitness + OW Skills

Performance = Technique + Fitness + OW Skills

Paul Newsome, Swim Smooth's avatar
Paul Newsome, Swim Smooth
Jan 27, 2012
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Weekly Blog by Swim Smooth
Weekly Blog by Swim Smooth
Performance = Technique + Fitness + OW Skills
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Are you getting a feeling of deja-vu with your swimming? Doing the same things every year and getting the same old results? In this situation you need to shake things up both from a physical and psychological perspective.

In order to improve, a key thing to get right is the balance of your preparation between fitness training, stroke technique work and o…

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