More Visualisation = A Better Stroke

Paul Newsome - Swim Smooth Head Coach:

"When I started training for the Lake Windermere swim this year, I was only able to swim 5-6 hours a week. After a few weeks I was surprised to see that I was making similar improvements in my training to people in the squad who were training 8-10 hours per week. I realised that simply being on the pool deck think…