Weekly Blog by Swim Smooth

Weekly Blog by Swim Smooth

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Weekly Blog by Swim Smooth
Weekly Blog by Swim Smooth
Maintaining Your Stroke Technique At Faster Speeds

Maintaining Your Stroke Technique At Faster Speeds

Paul Newsome, Swim Smooth's avatar
Paul Newsome, Swim Smooth
Oct 05, 2012
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Weekly Blog by Swim Smooth
Weekly Blog by Swim Smooth
Maintaining Your Stroke Technique At Faster Speeds
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A skill that all great swimmers have is the ability to maintain their stroke technique at racing speeds, which requires strong concentration and great coordination. Here's a simple set that you can use to start to develop this yourself. We just ran it with the Swim Smooth squads in Perth and the guys loved the challenge!

Perform a short warm-up of around…

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