The Forgotten Way To Improve Your Body Position In The Water

The easiest way to improve your body position in the water and lift up your legs is, ironically enough, the one most overlooked by swimming coaches.

Your body acts a little bit like a see-saw in the water, pivoting around your centre of mass which is just above your hips:

If you lift up at the front end then your legs will sink down low in the water creat…