Weekly Blog by Swim Smooth

Weekly Blog by Swim Smooth

Experiment With Rotating *Less* When You Breathe

Paul Newsome, Swim Smooth's avatar
Paul Newsome, Swim Smooth
Dec 23, 2016
∙ Paid

The correct amount of rotation in the freestyle stroke is 45-60 degrees through the shoulders and hips:



Here's Brad, doing just that:

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