Weekly Blog by Swim Smooth

Weekly Blog by Swim Smooth

Eight Weeks Of Focus On Your Swimming

Paul Newsome, Swim Smooth's avatar
Paul Newsome, Swim Smooth
Jan 04, 2010
∙ Paid

Are you a triathlete frustrated that your swimming isn't where you want it to be? Perhaps you have hit a ceiling and can’t get any faster? Now the northern hemisphere is firmly in the off season, why not :

- Set aside eight weeks
- Reduce your bike and run training
- Focus on your swimming

training pair

Rather than pulling your body three ways with swim, bike and run tra…

User's avatar

Continue reading this post for free, courtesy of Paul Newsome, Swim Smooth.

Or purchase a paid subscription.
© 2026 Paul Newsome, Swim Smooth · Publisher Privacy ∙ Publisher Terms
Substack · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture