Early Season Swim Development: Go LONGER, Not Faster!
Guest Post: Coach Chris Bagg
If you’re a triathlete but swim with a Masters-style swim team, you may find the following set familiar, as your coach narrates it from the deck:
“OK, everybody! Great warmup. Next up we’re gonna do a set of 10x100, followed by 10x50s. Lanes one and two, that’s on a 1:30 send-off base. Lanes three and four, you guys are on a 1…
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