Weekly Blog by Swim Smooth

Weekly Blog by Swim Smooth

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Weekly Blog by Swim Smooth
Weekly Blog by Swim Smooth
Do You Need To Train To Train?

Do You Need To Train To Train?

Paul Newsome, Swim Smooth's avatar
Paul Newsome, Swim Smooth
Sep 03, 2020
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Weekly Blog by Swim Smooth
Weekly Blog by Swim Smooth
Do You Need To Train To Train?
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Here's a good way to think about your training, particularly if you're getting back into your swimming (or any other sort of exercise) after a lockdown lay-off:

We all want to get to a fitness level we've not hit before, to set some big fat PBs. To get to that level you're going to have to do some hard training - executing some great sets and sessions co…

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