Could Bilateral Breathing Have Helped Prevent Injury For Ironman Star, Lucy Charles-Barclay?

Jun 20, 2022

∙ Paid

Bilateral = Symmetry = Balanced

Whilst I was nose-deep in training up some great new coaches in Mallorca, Spain, our existing coaches posted out a great video clip about how Ironman champion, Lucy Charles-Barclay, has been connecting the dots between her current hip injury and her unilateral breathing pattern.

In the links below, her most recent video poi…

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