Could Bilateral Breathing Have Helped Prevent Injury For Ironman Star, Lucy Charles-Barclay?
Bilateral = Symmetry = Balanced
Whilst I was nose-deep in training up some great new coaches in Mallorca, Spain, our existing coaches posted out a great video clip about how Ironman champion, Lucy Charles-Barclay, has been connecting the dots between her current hip injury and her unilateral breathing pattern.
In the links below, her most recent video poi…
