Chasing Ray Pt 2: Caught In The Poor Pacing Trap
Last week's blog post But I Was Just Chasing Ray! was about how most of the swimmers in our squad started their 200m and 400m time-trials much too quickly and under performed as a result. Thanks for all your comments and feedback about it - great to know it was well received!
We've heard from many of you who really struggle to pace out your swims and qui…
