Weekly Blog by Swim Smooth

Weekly Blog by Swim Smooth

And Now The Case For Bilateral Breathing

Paul Newsome, Swim Smooth's avatar
Paul Newsome, Swim Smooth
May 10, 2019
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Last week on the blog we took a detailed look at the "Classic Unilateral Breather Stroke" having the following faults:


- Over-rotation on the breathing side
- Leading to a crossover at the front of the stroke
- Leading to a scissor kick at the rear
- Very poor catch when breathing
- Under rotation to the never-breathing side


Here it is in action again:



This pa…

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