An Introduction To CSS TWEAKING - The Future Of Distance Swim Training
CSS training is a great way to improve your swim fitness for any race distance over 400m. It focuses on your fitness around your lactate threshold - developing your ability to sustain a strong pace over a long period of time. In Swim Smooth parlance, we call this "Becoming A Diesel Engine".
Up until now to work out the speed you should be swimming during…
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