Weekly Blog by Swim Smooth

Weekly Blog by Swim Smooth

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Weekly Blog by Swim Smooth
Weekly Blog by Swim Smooth
An Introduction To CSS TWEAKING - The Future Of Distance Swim Training

An Introduction To CSS TWEAKING - The Future Of Distance Swim Training

Paul Newsome, Swim Smooth's avatar
Paul Newsome, Swim Smooth
Apr 29, 2016
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Weekly Blog by Swim Smooth
Weekly Blog by Swim Smooth
An Introduction To CSS TWEAKING - The Future Of Distance Swim Training
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CSS training is a great way to improve your swim fitness for any race distance over 400m. It focuses on your fitness around your lactate threshold - developing your ability to sustain a strong pace over a long period of time. In Swim Smooth parlance, we call this "Becoming A Diesel Engine".

Up until now to work out the speed you should be swimming during…

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