A Rule Of Thumb For Your Swim Fitness
What rate of improvement can you expect from your swimming fitness training per week? And if you miss a week, how much do you slip back?
Here's a rule of thumb we use at Swim Smooth:
- With consistent training, you improve by 0.5 second per 100m per week
- When you miss a week's training, you lose 1 second per 100m per week
So, if you've just had a 5 week …
Keep reading with a 7-day free trial
Subscribe to Weekly Blog by Swim Smooth to keep reading this post and get 7 days of free access to the full post archives.