7 Effective Strategies to get you back to your swimming post-COVID: lessons learnt in Perth

 A sad sight: many swimming pools all around the world have been closed now for nearly 12 months - hopefully, an end is now in sight!

It seems like an age ago since we posted this video describing how much swim fitness you could expect to lose during the first wave of lockdowns due to the coronavirus pandemic. In fact, it was almost precisely 12 months t…